Description: Anxiety and Worry Workbook : The Cognitive Behavioral Solution, Paperback by Clark, David A.; Beck, Aaron T., ISBN 1462546161, ISBN-13 9781462546169, Brand New, Free shipping in the US The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be ed and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Price: 24.49 USD
Location: Jessup, Maryland
End Time: 2025-01-09T07:02:45.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Edition: 2
Book Title: Anxiety and Worry Workbook : the Cognitive Behavioral Solution
Number of Pages: 398 Pages
Language: English
Publisher: Guilford Publications
Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Mood Disorders / General
Publication Year: 2023
Item Height: 0.7 in
Genre: Self-Help, Psychology, Medical
Item Weight: 20.8 Oz
Author: Aaron T. Beck, David A. Clark
Item Length: 10.5 in
Item Width: 8 in
Format: Trade Paperback
