Description: Further DetailsTitle: Polyvagal PracticesCondition: NewFormat: PaperbackRelease Date: 03/21/2023EAN: 9781324052272Subtitle: Anchoring the Self in SafetyISBN-10: 1324052279ISBN: 9781324052272Publisher: WW Norton & CoDescription: Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for non-specialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.Language: EnglishCountry/Region of Manufacture: USItem Height: 185mmItem Length: 114mmItem Width: 10mmItem Weight: 157gAuthor: Deb DanaGenre: MedicineTopic: Personal Development, Society & CultureType: Applied PsychologyRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Polyvagal Practices
Title: Polyvagal Practices
Release Date: 03/21/2023
Release Year: 2023
EAN: 9781324052272
Subtitle: Anchoring the Self in Safety
ISBN-10: 1324052279
ISBN: 9781324052272
Country/Region of Manufacture: US
Genre: Medicine
Topic: Society & Culture
Number of Pages: 112 Pages
Language: English
Publication Name: Polyvagal Practices : Anchoring the Self in Safety
Publisher: Norton & Company, Incorporated, W. W.
Subject: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Mental Health, Clinical Psychology, Self-Management / General
Item Height: 0.4 in
Publication Year: 2023
Item Weight: 5.4 Oz
Type: Textbook
Author: Deb Dana
Item Length: 7.2 in
Subject Area: Self-Help, Science, Psychology
Item Width: 4.5 in
Format: Trade Paperback
