The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Wor…

Description: About this productSynopsisA prominent psychologist offers therapists and their clients the most current, research-proven, step-by-step techniques to treat depression, which affects over two million Canadian adults.A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to recognize and change depressive thinking.Clinical evidence has demonstred that CBT is among the most effective treatments for depression. Until now, though, readers and therapists have lacked a comprehensive, authoritative workbook that applies CBT methods to the problem of depression. With this workbook, author William Knaus offers a much needed resource to people struggling with depression and to the professionals who help them. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away.In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people inspired to change their own lives for the better.Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage stress and depressive sensations Use special cognitive and behavioral techniques for positive changeProduct IdentifiersISBN-101572244739ISBN-139781572244733eBay Product ID (ePID)51703418Key DetailsAuthorWilliam J. KnausNumber Of Pages368 pagesEdition DescriptionWorkbookSeriesWorkbookFormatPaperbackPublication Date2006-11-01LanguageEnglishPublisherNew Harbinger PublicationsPublication Year2006Additional DetailsCopyright Date2006IllustratedYesDimensionsWeight27.5 OzHeight0.8 In.Width8 In.Length10 In.Target AudienceGroupTradeClassification MethodLCCN2006-024515LC Classification NumberRC537.K57 2006Dewey Decimal616.8527Dewey Edition22ContributorsForeword byAlbert EllisReviewsThe Cognitive Behavioral Workbook for Depressionsets a new high standard for psychological self-help books. Within these pages, Knaus blends rational emotive behavioral therapy, cognitive therapy, and cognitive behavioral therapy with his insights and innovative techniques to create a powerful step-by-step program for defeating depressive thinking and preventing relapses. -Richard Sprinthall, Ph.D., professor of psychology and director of graduate Studies in educational psychology at American International College in Springfield, MA

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