Description: Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!
Price: 22.41 USD
Location: Brentwood, New York
End Time: 2024-11-07T14:56:07.000Z
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EAN: 9781507214206
ISBN: 9781507214206
Package Dimensions LxWxH: 9.02x7.95x0.63 Inches
Weight: 1.32 Pounds
Brand: Everything
Number of Pages: 272 Pages
Language: English
Publication Name: Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Publisher: Adams Media Corporation
Publication Year: 2021
Item Height: 0.6 in
Subject: Clinical Medicine, Diseases / Diabetes, General, Diet & Nutrition / Weight Loss
Type: Textbook
Item Weight: 20.5 Oz
Item Length: 9 in
Author: Jodi Dalyai, Marie Feldman
Subject Area: Health & Fitness, Medical
Item Width: 8 in
Series: Everything® Ser.
Format: Trade Paperback
